Por los ultimos 5 años, Maria ha aplicado
los principios de respiracion, relajacion y movimiento en promover motivación y bienestar del staff  del Tin Jo.

Ahora, quiere compartirlo con ustedes.
Estaa son sesiones juguetonas donde María les guiará en ejercicios sencillos de respiración, automasaje y movimientos derivados de la yoga y qigong para ayudarnos a reconectar con nuestras fuerzas vitales internas.

Acompáñanos!

Todos los viernes, 3:00 pm – 4 pm

Gratis

vístanse en ropa cómoda

For the last 5 years, Maria has applied breathing, relaxation and movement principles to promote motivation and health amongst Tin Jo staff members with great results.

She would now like to share these simple techniques with you.

In this 1 hour playful session, Maria will guide your through simple breathing, relaxation exercises, self massage and simple yoga and qigong based exercises to help our vital inner energies flow, thus leaving us feeling more radiant and more joyful.

Join Us!  This is for everybody – grownup kids as well as little kids

Saturday, November 20, 2010   1 pm to 2 pm

Bamboo Room, Tin Jo

Free

 Come in comfortable, loose clothing